Warm wishes to all my readers! Life has been wonderful the past few weeks and continues into the new year. I know many of us have our promises to ourselves that started just a handful of days ago. I hope it wasn't to give up delicious chocolate! Perhaps unhealthy versions of this treat aren't the best choice but there are plenty of viable options that leave you with improved health and zero guilt. Guilt is useless. Life is to be enjoyed and mistakes left in the past once they are made.
Start anew this year with your goals in sight. If you need nutrition counseling to get you on track shoot me an email. Now, if healthy chocolate is your goal I can introduce you to Xocai or read Ed Levine's blog