Readers I apologize this is my one day a week to get my odds and ends done (and I use that term loosely) so I haven't a substantial blog to post but will have a tip and recipe tomorrow.
The day's eats:
Brown rice cake with peanut butter
Zucchini carrot walnut salad
Short grain Brown rice cooked with olive oil, mushrooms, onion and zucchini
Roasted beet and avocado salad with citrus dressing