Curious to see what this program can do for you without committing to an exhale membership or buying some dvds?  Health has a few core fusion moves in this "build a better butt in 4 weeks" link.  Week two is coming to an end for me. I didn't need the ice as much as I thought I did a few days ago. Bless the resillient body!

 

http://www.health.com/health/gallery/0,,20331822,00.html