I am a life and wellness coach but I also lead by example. I sort of have to, don't I? One of which is something I am a big fan of: 30 day personal challenges. Our lives, our bodies and much of our health circumstance is determined by our lifestyle choices.  Even much of our joy or lack thereof is by choices.  We are all where we are right now in this moment because of ALL the millions of choices that led up to this moment. 

I saw this video earlier on TED talks about what you can do in 30 days (link below).  I have done nearly a dozen 30 day challenges the past few years. I feel inspired to do a year of 30 day challenges all covering completely unrelated topics yet they all relate to ME and who I am and who I want to be. Sure I did the work to be the woman I always wanted to be NOW. It feels great to be her and I am so incredibly proud and happy with myself but why stop at this? Why not be an even more accomplished more diverse woman in just a year from now? 30 days at a time.

I hope this inspires you to do some great, or even just silly things, in 30 days that make you feel more whole, more well rounded, well lived, well traveled or more of whatever you want to be. It doesn't cost anything but a little focus.  Don't we all feel accomplished when we reach a goal no matter how big or small? Give yourself the gift of life. 

May more joy be yours!